I want to tell Jamaica, Happy 50th Anniversary.

The only thing I advocate for is for equality for female athletes because we train just as hard, and we're always having a lot of head-to-head clashes, always competing against each other.

As aspiring athletes, you should never give up on your dreams. Just believe in yourself, and everything will be possible.

I never - in my dreams, doing track in high school, I didn't imagine it would turn out like this.

My message always is: No matter where you are from, no matter what past you have, it is all about your future and your goals.

I definitely believe our coaches are now leading more and learning more. They are hungry in terms of getting the athletes to improve. I believe it's now more mental than anything else, and I'd like to assist in that area.

My mum wouldn't let me go outside. Coming back from school, the gang men sometimes would say things, but I would walk by, never answer, and my mum would go tell them leave me alone.

I remember running at school sports day, and I would win everything, but I wasn't a super athlete or a superstar at high school.