I would rather exercise than read a newspaper.

I thought I did well for someone who has been out for 10 or 11 months. Then I was sub against Liverpool and tried to play for the guys and work on my fitness.

Fitness helps me think better, feel better, and move better.

When I do get time, I like to hike and I take lots of vitamins and powders to keep healthy.

Once you are over 30, 35 years old, I think everyone should get down to the gym and start moving again.

The health industry, the fitness industry, was really starting to pick up. This was around the mid 80's.

My mother was a P.E. teacher, and she was kind of a fanatic about fitness and nutrition growing up, so it was ingrained in me at a young age. As I get older, I'm finding out it's not about getting all buffed up and looking good. It's more about staying healthy and flexible.

I'm freakishly competitive, so I set a date to achieve a certain weight or fitness.

I have run two Olympic 'A' standard times over the past 12 months and with the time I ran at the African Championships last week I know my speed and fitness are constantly improving so that I will peak in time for the Olympics.

Beside the brand-ambassador elements of the modern racing driver, the evolution of the athlete has mandated that as drivers, we are very committed to fitness.

I always knew I'd keep at it with the plodding doggedness that I used to master lump-less gravy and wriggle out of fitness classes; I always knew I'd get a zillion rejection slips. I figured I'd write part time while working various full-time office jobs, and maybe, maybe in my 50s, I'd be able to quit and try writing full time.

For guys who are into fitness, I think it's important to wear slim-fit stuff that is pretty tight so they can show off the bodies they have been working hard to have. Women are going to appreciate that.

I have found a flat on Merseyside and am settling down here. If I can keep playing and get back to full match fitness, I know I have a lot to offer still.

I have long recognized a link between fitness and mental health and I think we need to encourage young people to take part in sports and team activities because we know it has such positive results.

Every morning, I eat one fat-free yogurt with a sliced peach when peaches are in season, and one thin slice of whole-wheat bread. The same thing. I don't want to get fat. And I want to keep my fitness.

You need to eat normally and healthfully, and you need to exercise. I'm so passionate about this because I think people spend their lives not happy in their bodies.

Shearer could be at 100 per cent fitness, but not peak fitness.

I've published one book before, and now I'm writing a book of essays and stories about life in Tokyo. And I have one book coming out in May in Germany, about fitness.

I'm still very professional about my fitness. I stay in trim as I always did.

Yoga's an amazing release.

I'm an athlete, so I can get up one day and run and it wouldn't bother me. I don't get the time because I work for long hours every day. Being constantly on the move itself helps me stay fit. I don't go to a gym. I use the stairs, not the lift. I'm not into fitness, but I feel I should start, as it's healthy.

Doing nothing would stress me out. So I am still pretty much active practicing judo with my friends, who are former judo athletes, to maintain our fitness as well as the friendships among us. In my spare time, I usually go jogging around the Gelora Bung Karno stadium or head to the gym.

I have always maintained a high level of fitness, and that is why I am still able to handle the demands of playing in the Premiership. People have always commented on my fitness, and it's something I pride myself on.

I was a bit worried coming back to the Premiership from America, but I have been pleased with my form, and the interest I have received has been good for my ego. I have no worries about my fitness, and I am really looking forward to the season starting now.

I think that our culture is doing something to women - let's say women in their late 30s and 40s and probably even 50s, - where they really are expected to keep this insane level of fitness and youth. I find that just a real waste of women's lives. I really do think that.

With fitness, I decided that I wanted to get into shape, and my passion for fitness and a desire to help other people do the same made me decide to do a fitness video. People always tell me they want to work out to my songs, so why not make a fitness DVD.

I am not a fitness freak, but I do my regular exercises.

Football shape is one thing, and then 'futbol' shape is a completely other thing. It's a whole other level of fitness that you have to work to maintain.

I would like to thank everyone who supported me to be fit for the Euros. I had some fitness problems before the tournament, but I am here now!

My fitness is good. I hope to improve it even further during training.

At least for soccer players, it comes down to a blend of two types of fitness - your base endurance, which comes from longer distance running, and your speed, which comes from sprint-based workouts.

For exercise, I now run with my chocolate Lab puppy, Oscar.

It is such a great opportunity to be the face of a brand which I remember wearing as a little kid and running around in half-naked. Bonds is now getting very serious about fitness, and their range is amazing. It's beautiful and comfy.

I concentrate on exercises from the waist down, since that is the laziest part of a woman's body.

I love Nautilus and stretching. The results are immediate, and that gives me the motivation to continue.

I think it's more important to be fit so that you can be healthy and enjoy activities than it is to have a good body.

I remember Simon O'Donnell being struck with cancer during Australia's 1987 World Cup campaign. I know very well what it is like to have a teammate who has been struck with a potentially fatal disease. He fought through: managed to get himself back to 100% fitness and back to playing again.

My Daddy liked physical fitness and wanted me to be a prizefighter.