People need to have clear goals about why they are exercising, and they should consult a fitness expert to find out what kind of exercise is suitable.

I still do cardiovascular exercises, aerobic exercises, and then strength training, as it's important to keep your muscle strength, as every decade you lose about 10% of this.

U.K. Athletics needs to develop a financial independence so it no longer has to be subject to the whim of politicians. If you are reliant on government, there is a big problem.

There are hurdles to overcome in sport and in life. Sport is a very valuable learning ground for how to live your life in the best possible way.

I think a four-year ban would effectively rule out one Olympic games - a life ban is too harsh. I think everyone deserves a second chance. If you come back from missing one Olympic games and serving a four-year ban, you are a pretty determined and reformed character.

I'm a very loyal boyfriend. I'm a bit of a joker... I can be romantic, but not too sickly.

My favorite music isn't necessarily the songs that One Direction come out with. That doesn't mean to say I don't secretly really love some of our songs, which I do. My personal tastes... I actually like quite a bit acoustic and more mellow kinds of things.

You can lay in bed and think you don't stand a chance, that's what all of us thought, and here we are. We ended up doing all right.

Live life for the moment because everything else is uncertain!

I love speed. I love racing cars, whether it's on the streets or wherever. Don't tell the St. Louis police, though.

Strength of 100 men? I'd probably just get mad and hurt somebody and end up in jail. I think invisibility would probably be the best thing. I could be like, 'You know what, let me just see what these folks are talking about over here.' Then you could sneak into Rams cheerleaders' locker room.

As you become a legend in the game, you build more doubters than you build supporters. And that's fine. I think that comes with anything that's challenging. I think it even comes with sports. The older that Michael Jordan got, I think the more doubted he became.

There is a kind of serenity in love which is almost a paradise.

The declaration of love marks the transition from chance to destiny, and that's why it is so perilous and so burdened with a kind of horrifying stage fright.

All I required to be happy was friendship and people I could admire.

Zest is the secret of all beauty. There is no beauty that is attractive without zest.

After women, flowers are the most lovely thing God has given the world.

The best revenge is massive success.

I am a thing of beauty.

I would like to be remembered as a man who had a wonderful time living life, a man who had good friends, fine family - and I don't think I could ask for anything more than that, actually.

A man doesn't know what happiness is until he's married. By then, it's too late.

There are things about organized religion which I resent. Christ is revered as the Prince of Peace, but more blood has been shed in His name than any other figure in history. You show me one step forward in the name of religion, and I'll show you a hundred retrogressions.

Our civilization, such as it is, was shaped by religion, and the men who aspire to public office anyplace in the free world must make obeisance to God or risk immediate opprobrium.

I'm like Albert Schweitzer and Bertrand Russell and Albert Einstein in that I have a respect for life - in any form. I believe in nature, in the birds, the sea, the sky, in everything I can see or that there is real evidence for. If these things are what you mean by God, then I believe in God.

Throughout my career, if I have done anything, I have paid attention to every note and every word I sing - if I respect the song. If I cannot project this to a listener, I fail.

Alcohol may be man's worst enemy, but the bible says love your enemy.

You gotta love livin', baby, 'cause dyin' is a pain in the ass.

Cock your hat - angles are attitudes.

I'm gonna live till I die.

I believe that God knows what each of us wants and needs. It's not necessary for us to make it to church on Sunday to reach Him. You can find Him anyplace. And if that sounds heretical, my source is pretty good: Matthew, Five to Seven, The Sermon on the Mount.

I like intelligent women. When you go out, it shouldn't be a staring contest.

I'm supposed to have a Ph.D. on the subject of women. But the truth is I've flunked more often than not. I'm very fond of women; I admire them. But, like all men, I don't understand them.

I'm for whatever gets you through the night.

People often remark that I'm pretty lucky. Luck is only important in so far as getting the chance to sell yourself at the right moment. After that, you've got to have talent and know how to use it.

Nothing makes one feel so strong as a call for help.

Of all human activities, man's listening to God is the supreme act of his reasoning and will.

Are there memories left that are safe from the clutches of phony anniversaries?

We consider Christmas as the encounter, the great encounter, the historical encounter, the decisive encounter, between God and mankind. He who has faith knows this truly; let him rejoice.

Liturgy is like a strong tree whose beauty is derived from the continuous renewal of its leaves, but whose strength comes from the old trunk, with solid roots in the ground.

We believe with all the strength of our spirit that mankind has a supreme, primary and irreplaceable need which can be satisfied only through Jesus Christ, the first-born among men, the head of the new humanity, in whom each individual reaches full self-realization.

Technological society has succeeded in multiplying the opportunities for pleasure, but it has great difficulty in generating joy.

Never reach out your hand unless you're willing to extend an arm.

If you want peace work for justice.

Anger is as a stone cast into a wasp's nest.

All life demands struggle. Those who have everything given to them become lazy, selfish, and insensitive to the real values of life. The very striving and hard work that we so constantly try to avoid is the major building block in the person we are today.

There is something in even the darkest situations that we can make a positive in our lives.

The biggest surprise, which is also the best, is that I didn't know I would love motherhood as much as I do.

Certainly the research shows that grateful people are more innovative thinkers.

Whether it's music, loss of something, loneliness or friendship - if that emotion is heightened in some way and painted to fit in between the covers of 32 pages, that can become a picture book.

To learn to ride a bicycle, as with the other great noble human inventions, is a hugely complex activity. Generally, it requires three things: the learner, the teacher and the bicycle, all in the same place at the same time, most often outside someplace.