Exercise, prayer, and meditation are examples of calming rituals. They have been shown to induce a happier mood and provide a positive pathway through life's daily frustrations.

When I got into the film business, my aim was to adopt a positive persona, of a guy who fights against injustice. And it saved me, because my acting was atrocious to say the least!

I truly believe that the people who have a negative view of Trump will be pleasantly surprised when he becomes the leader of our country. I also believe he will make positive changes that will benefit the people who need it most.

Long ago made it a principle of my life to cultivate a positive frame of mind, to strive to project it and to share it with those I meet. It is a principle that has served me well.

Despite what Washington thinks or does on this 15th anniversary, we the people will never forget those who perished and the lessons learned on Sept. 11, 2001.

My mother lived through the Great Depression. Her family of 11 children pulled themselves up by their bootstraps and moved to wherever there was work at the time. And in rural Oklahoma, that wasn't easy to find.

You can always tell a person's real character and personhood by those who closely surround him, especially if they're family.

It's official: The biggest back-to-school bullies are anxiety, worry and fear.

As a former Airman First Class in the United States Air Force, like many veterans in America, my military experience played an important part in instilling in me a sense of character and discipline that has served me throughout my life.

The key to the future in an aging society is not found in increasing just our life span; we need to increase our health span at the same time.

The Apostle Paul did what he had to do to spread the message of God. I realize that that is what I have to do; I have to bite the bullet and overcome my shyness.

God bless all who serve or have served our country.

Parks represent an efficient, cost-effective way to improve public health.

If Obama raises my company's taxes by 20 percent, how am I going to be able to survive as a company? Well, if I've got 30 employees, that means I'm going to have to lay off 10 employees so I can be able to keep up with the health and benefits and pension plans for my other 20 employees.

If the citizens of the United States are to turn away from the Communist Manifesto and preserve the purpose of the Declaration of Independence, the U.S. Constitution, and our Bill of Rights, we must first thoroughly reexamine and learn about each of them, and uphold America's founding documents by testing every political action in light of them.

I am convinced that the Obama administration and Clinton Dynasty would rather hail the Communist Manifesto than the Declaration of Independence this Fourth of July. And there's more than enough proof to show how they have been slow-cooking our Founders' republic into a red-star state like China.

There's very little proof that Obama or anyone in his administration - particularly Hillary Clinton - truly understands or believes the tenets in the U.S. Constitution or the Declaration of Independence. If they did, they would know that they are running a federal government in direct contradiction to both of those sacred documents.

Let's face it: so much of what we consume is not driven by knowledge but by basic craving and impulse. The process of what we eat starts in our heads. And no one is more in our heads than a food industry that spends billions of dollars in marketing its message in every means possible.

Whatever luck I had, I made. I was never a natural athlete, but I paid my dues in sweat and concentration and took the time necessary to learn karate and become world champion.

As I travel the world, it seems that younger people identify me merely with some of the folklore in the 'Chuck Norris Facts' - those hyperbolic sayings that elevate my abilities beyond my capabilities. Others view me in light of the character I played in 'Walker, Texas Ranger' or in one of my 20 tough-guy films.

As six-time world karate champion and then a movie star, I put too much trust in who I was, what I could do, and what I acquired. I forgot how much I needed others and especially God.

My mom was essentially a single mother raising three boys. If anyone could have had any reason to give up, it was her. But she didn't, and neither did we.

In America the schools have become too permissive, the kids now are controlling the schools, the tail is wagging the dog. We've got to make a change there and get it back to where the teachers have control of the classrooms.

A walk in nature is a perfect backdrop to combine exercise, prayer, and meditation while enhancing the benefit of these activities.

Men are like steel. When they lose their temper, they lose their worth.

In the many roles I have played in my acting career as military figures, I have simply drawn upon the acts of courage, large and small, I have seen in the men and women with whom I served, and the countless others I met or have come to know through the years.

Taking in too much added sugar from highly marketed sugary foods and drinks displaces healthier foods in the diet.

An athlete's diet is a complicated thing.

It's important to remember that because these athletes exercise so beyond what even a normal active person would, they generally must also supplement their diet.

What Olympians eat can vary tremendously depending not only on the events they're competing in, but also their body type and lifestyle outside the Olympic arena. Their diets are affected not only by the demands of their sports, but by everything else in their lives, things that are almost impossible to accurately measure and factor in.

It's amazing because people come up to me and say, 'Chuck, you're the luckiest guy in the world to be a world karate champion and a movie and TV star.' When they say this to me, I kind of smile because luck had nothing to do with it; God had everything to do with it.