Most of us start out with a positive attitude and a plan to do our best.

Foods high in bad fats, sugar and chemicals are directly linked to many negative emotions, whereas whole, natural foods rich in nutrients - foods such as fruits, vegetables, grains and legumes - contribute to greater energy and positive emotions.

We're always bombarded with images from magazines of what looks cool and sexy.

Being in control of your life and having realistic expectations about your day-to-day challenges are the keys to stress management, which is perhaps the most important ingredient to living a happy, healthy and rewarding life.

It is now common knowledge that the average American gains 7 pounds between Thanksgiving and New Year's Day.

I took anatomy classes. I went to medical libraries and talked to doctors and nutritionists. I did the whole thing before using myself as a human guinea pig.

I always say centered food equals centered behavior.