A friend of mine said something powerful at his grandfather's funeral. He said that the greatest lesson from his grandfather's life was that he died empty, because he accomplished everything he wanted, with no regrets. I think that, along with leaving a legacy, would be the greatest sign of success.

My church has a health and fitness ministry to encourage our members to take care of spiritually and physically; how could I not?

Marvin's Motivational Moments actually started as something that was actually therapeutic for me. I would sit up late at night after my wife passed trying to adjust to being alone.

Gospel music allows us to become closer to God and closer to each other.

In the African-American community, we struggle with a lot of health problems that have a lot to do with our diet.