When I meet successful people I ask 100 questions as to what they attribute their success to. It is usually the same: persistence, hard work and hiring good people.

They both go together; you can't be in front of the camera hosting a fitness television show in front of 75 million households and not have trained 6 days per week year round - in a bikini no less.

Treat everyone with respect and kindness. Period. No exceptions.

My personal goals are to be happy, healthy and to be surrounded by loved ones.

I always trust my gut reaction; it's always right.

True wisdom listens more, talks less and can get along with all types of people.

I have my parents to thank for that, they raised me to be active and play all sports. They taught me the importance of staying healthy, being focused and setting goals in whatever I do.