Look at my success. I didn't achieve it overnight. It has been the product of many years' struggle, and every year, my times have shown gradual improvement.

I work every day hard. I put my body through hell. Let me tell you, every year, seven months of the year, I don't see my family. Year in, year out. I miss my kids. Kid's birthdays, anniversaries. I'll never be able to go back and be with my family.

The public do get behind me, and I love the crowd. When I'm ever in London, they give me massive support - the Anniversary Games, the cheers; they are always nice to me.

Social media can be dangerous. People hide behind their computers and write negative things, so I like to keep it about communicating with my fans.

I believe no matter who you are, respect yourself, respect others.

I've shown that if you dream and are willing to work hard, you can achieve your dreams.

There's a time in everyone's career where you go, 'Ah, this is hard - how long am I going to have to do this?' But the rewards are so great. Who gets to go on the podium and hear the national anthem? The whole nation singing! Money can't buy you that.

To be labelled a cheat - it's not fair. If I'm a cheat, then prove I'm a cheat or just leave me alone and let me do what I do best.

It has been a long journey, but if you dream and have the ambition and want to work hard, then you can achieve.

Every race is different. If you come down the home straight neck and neck, the crowd cheering for you can decide the race.