I've been in relationships in the past where communication wasn't great, and when it is, it makes it so much easier to talk to each other.

I'm always trying to find the balance between diet and fitness that will make my brain function at its optimum. What I discovered works for me is no refined sugars, processed foods, wheat, and dairy - that's when I'm functioning at my best.

I consider fitness, diet, and beauty to be essential to a balanced self.

Don't forget to tell yourself positive things daily! You must love yourself internally to glow externally.

Dating a creative pushes me to think outside the box.

I'm creating my own future.

I feel like when things are really hectic it's important to carve out time for yourself.

A dermatologist you trust is your greatest weapon.

My mom taught me every dance move I've ever known to the Motown hits.

I see the most change in my body through exercise. They say diet determines your weight, and exercise determines your shape - I find that to be a pretty true statement. When I'm doing a lot of boxing, my hamstrings are really strong and my biceps. When I'm doing a lot of Pilates, I find that my core is really lean and my inner thighs.

I remember the first thing I ever tried was the 'eating food for your blood type' diet. It didn't work for me. It left me fatigued and constantly tired.

When I have dinner, I get off my phone, smell my food, and chew it well.