The manager and the fitness staff condition every training session. They plan it out week by week on what players need. If players need a rest, they will do that; if players need to work hard, they will do that as well.

It is a great boost for confidence in a squad when there is not just one or two players scoring goals, but the whole team is contributing.

I went to see England against Switzerland at Wembley with my dad and brother, too. That was in 2008, Fabio Capello's first game in charge. Jermaine Jenas scored, and we won 2-1. I remember the national anthem was incredible. I sang it with pride - always do.

I am happy at Tottenham. I go into work every day with a smile on my face, and that is important.