Take care of your body. It's the only place you have to live.

To enjoy the glow of good health, you must exercise.

Exercise should be regarded as tribute to the heart.

Ever since boyhood I've made a religion of keeping in shape by regular, conscientious exercise.

A boxer's diet should be low in fat and high in proteins and sugar. Therefore you should eat plenty of lean meat, milk, leafy vegetables, and fresh fruit and ice cream for sugar.