We need to see, and agree that what we seek already lives within us, and we within it. Now we know our one great task: watch for whatever promises us freedom, and then quietly, consciously refuse to see ourselves through the eyes of what we know is incomplete. Then we live wholeness itself, instead of spending our lives looking for it.

Real change isn't found in some new way to think about yourself, but in freedom from the need to think about yourself at all.

Eventually, we reach the point where we start to realize that we are not going to find peace, contentment, happiness, strength, fearlessness - all of the things that in our heart of hearts we wish we had - outside of us.

Being fully present is the best guarantee for a bright future.

The strength of any weakness within us is the degree to which it is feared.

Statistics vary, but in less than seven years there won't be a single cell left in any of our bodies that's the same as it is today. This means that any human being who 'wants' to change is like a mountain river wanting to reach the valley floor. It's a done deal; that's what mountain rivers do, and 'changing' should be our first nature.

Every relationship that we have in our lives - our contact with each person, place, and event - serves a very special, if yet to be realized purpose: They are mirrors that can serve to show us things about ourselves that can be realized in no other way.