The most important lesson that I have learned is to trust God in every circumstance. Lots of times we go through different trials and following God's plan seems like it doesn't make any sense at all. God is always in control and he will never leave us.

I spend around two and half hours on the track every day running and another 2 hours in the weight room lifting weights with my strength coach.

Most people don't think about plyometrics when they think about powerful strength. But I do lots of them to build mine.

My mom is great and I make sure that we pray together before every race. She helps me put everything in perspective and remind me of the real reason I run.

I have learned that track doesn't define me. My faith defines me. I'm running because I have been blessed with a gift.

Try to think of working out and healthy eating as a lifestyle. Rather than go on a diet or try a crazy exercise routine, try making them something you do every day.

I myself am frustrated in just where sports are at. It's a hard thing when you're out there working every day, and you know that someone else is cheating and they may not necessarily get caught.

I think that kids aren't even exploring the option of sports anymore, and they don't even know what they could do.