Mental health isn't all of me, but it's a massive part of my journey and a massive part of my whole being.

No one had ever educated me on mental health. I really didn't understand why I would be feeling high on life, and everything was brilliant, and then suddenly I would be crashing into a deep hole.

When you talk, you realize that the pains and worries you feel are universal; you no longer feel alone in your sadness. You relate and find comfort in the fact that there are other women going through the same things as you are.