Everything we've been taught about health, weight loss and aging is wrong.

The only secret to food combination is a balance of protein, carbs and fat - they all play a key role in our health.

I'm not against working out. It's just not effective for weight loss. I like strength training to tone and firm the body so you look tight. But working out just makes you hungrier.

The 3-hour Diet is absolutely safe - in fact it's not a diet, it's a lifestyle! Once you reach your goal weight, you just adjust the portion sizes slightly to maintain that optimal weight.