I think a lot of trainers are forgetting to take care of themselves and focusing only on their clients. You see it with doctors, nurses, and caretakers. If you put too much effort into only helping others, you are neglecting yourself, and your health is the only thing that makes it possible for you to help others.

My journey through life has led me through both light and dark places, and it's because of those experiences that I have learned how to work through my character defects and to help others do the same.