My own preferred fitness regime is to use my bicycle.

I can be a romantic. The way to every woman's heart is through her stomach. Food is at the core of everything.

I love the sensation of being out in the open air, far away from all the distractions of modern life. I will usually disappear for a couple of hours, and that time on my bike is quite sacred, as it's when I do all my serious thinking. Sometimes I will stop off at bikers' cafe and have a bacon sandwich.

We didn't travel much when I was little - most of what we did was visit various campsites around Conway, north Wales. My first major holiday abroad was to Ibiza with my parents when I was five. I vividly remember the plane touching down and that the hotel had great swings with lots of little lizards darting about that I was determined to catch.

Before I was ever a baker, I was a teacher. Or, at least, that is what I thought I was going to be. After O-levels, I went to art school in Wallasey on the Wirral, and my mate Cavan and I did a teacher training course.

I drove from Naples to the Amalfi coast in an Alpha Romeo 1969 Spider, which was lovely. There have been lots of movies made down there, and I felt a bit like James Bond - the driving is quite hairy. The locals have mopeds, but you wouldn't catch me on a bike on those roads. A tank would be safer!

I have gone through some bad times with my own business. At one point, I was working my socks off, driving, delivering, baking. It was hard, hard work. But I worked through it. Running your own bakery is hard. I never came close to bankruptcy, but I had to cut back on staff.

I don't believe in diets. They don't necessarily work. What they do is scrub your weight down, but as soon as you finish, you naturally go back up. I keep everything in my diet - gluten and sugar - I just cut it down a little bit and train more. It's not rocket science.

I've never been on a diet and never will.

I will never, ever go on a carb-free diet.

My dad made these dough balls and covered them up with a cloth in front of a gas fire, which was stuck on a wall. They were rising. In my head, I think they were the best rolls I've ever had. If there was a starting point for me, that was it.

Dad was a baker, and we lived above the bakery, so I was always popping down to have an apple pie or a doughnut or a custard or gypsy tart: I had a very sweet tooth, and I think that that was what got me into doing what I do now.

Ironically, when I was in Dubai with the BBC 'Good Food Show,' even though it's an urban area, when you see the vast panorama from the top of the Burj Khalifa, it feels remote, as if it's just sprung up out of the desert. I like Dubai. I didn't think I would, but the food and the people were great.