What you want is to rev up your metabolism so that you are burning fat and calories, not preserving fat and calories.

Breakfast is the most important meal of the day. When you feed yourself what your body needs when it needs it, that's love. So give your bod some TLC and sit down and enjoy a good, substantial breakfast.

Most diets would have you cutting things out from your diet; they are about denial and discipline.

Though I'm vegan and advocate that others eat a plant-based diet, I know that many people aren't quite ready to take that step in whole.