If you're feeling frumpy or grumpy, try to eat Paleo. It's a way of eating that is sometimes referred to as the 'Caveman Diet.'

One of my assets is my fitness. My fitness around the net and my movement: that's my defense to the power.

When you have a certain fitness projection, it's going to give you an advantage. Having strength, stamina and speed is important because I'm working with dogs who can kill me.

Bill Gates can't control a high-level-energy dog, because his energy is very low, very calm. Very intellectual. A dog doesn't see that as leadership.

I'm open for possibilities. I'm open for choices. I always welcome new ideas. I'm always eager to learn. I'm never going to close my mind from learning.

A dog is a vehicle, you know; a dog is a window to Mother Nature, and that's the closest species we have.

Owners lavish love on their pets, which is why so many go from non-aggressive pups to being out of control when they're older. People just don't realise their dog must respect them as leader of the pack.

When I go and work with people, I never say, 'Your dog is changed for the rest of its life.' It's like a diet. You've got to maintain a discipline and ritual in your life to keep a certain figure.

If a man achieves victory over this body, who in the world can exercise power over him? He who rules himself rules over the whole world.

The river flows at its own sweet will, but the flood is bound in the two banks. If it were not thus bound, its freedom would be wasted.

I'm doing four hours of gymnastics training a day, six days a week and then an extra two to three hours in a fitness center as well.

Gymnastics taught me everything - life lessons, responsibility and discipline and respect.

I was at the Olympic Games winning medals and I still doubted my image. I doubted what I looked like. That's sad.

Something my mom taught me when I was little is that everything happens for a reason.

I pay attention to my diet to be a healthier gymnast, but I'm not obsessive over it.

I'm not a waif-y girl and never will be. I think it's healthy when fitness experts encourage fitness rather than getting a certain body shape.

I think the sexiest thing on anybody is intelligence. I respect somebody who has a brain and wants to use it more than a pretty face and status.

I've started to treat my health like a science project.

All the sudden high-impact stress can really take a toll on your body. So if you still want to be active and get in a good workout, go to a yoga class or pilates class, or get in some strength and conditioning.

Being a teenager is an amazing time and a hard time. It's when you make your best friends - I have girls who will never leave my heart and I still talk to. You get the best and the worst as a teen. You have the best friendships and the worst heartbreaks.

To be happy, it first takes being comfortable being in your own shoes. The rest can work up from there.

So, I'm always around video games but I've always been interested in them from a visual perspective, with the graphic design and that whole thing. I don't know if that comes from my love of photography or what but that's always what's held my interest about them.

Tacos are the perfect food.

The only weights I lift are my dogs.

My family and friends were definitely the key to my recovery. One thing that I do suggest is that anyone dealing with a life-threatening illness like cancer choose a point person for people to call to find out how you are doing - a sister, brother, mother, father, daughter, son, or close friend.

Family, nature and health all go together.

My father was a headmaster in England and then the dean of a college in Australia. We moved there when I was about five, so my education was in Australia, and I always felt I was Australian even though my passport was British.

When I was a young girl, I was so crazy about animals that I wanted to do something associated with them, and I thought of being a vet. But then again, I figured I had to go to medical school, and science wasn't a good subject for me, so I dropped the idea pretty soon and thought maybe I could be a vet's assistant.

You never know what the future holds, so I am just enjoying being happy, healthy, and having my wonderful husband by my side.

Men need to be aware of the health of their bodies, as well - prostate cancer and breast cancer are almost on the same level. It's fascinating to me that the correlation between the two is almost the same - people don't talk about it so much, but they are almost equal in numbers.

I've always been aware of my health - when you are having to go on stage and perform, you need to be feeling good - but when I was diagnosed with a life-threatening illness, I became really, really conscious of my health.

To me luxury is to be at home with my daughter, and the occasional massage doesn't hurt.

I love to design and remodel houses, from working with the contractors to picking the colours, materials, kitchen and bathroom accessories to finally what furniture goes where.

I didn't have the same fitness or ability as the other girls, so I had to beat them with my mind.

I was always at peace because of the way my mom treated me.

It's not like I was trying to be sexy but I had to get fit because I had to be able to do stunts. Also I wanted that, if Bond took his clothes off, he looked like a man who did what he did, which was kill people for a living. I thought the only way to do that was to work out and get fit and buff and get physically into shape.

Being on your own would be sad, sick and weird. I don't trust myself. I need that balance.

I've got to be high class... Which is sad, because I like bars.

When I was back to 100 per cent fitness, I was able to show what I was capable of. I like to think I will bring a freshness into the Euros, and now that I am captain, I am going to do my best to take responsibility.

I love cooking. There is nothing I like better than going home and cooking my family a nice meal. Anything with pasta! Pasta with butter! I have a good repertoire, and I can do quite a few different dishes. Sometimes they work out and sometimes not.

I played without fear. I've done that since I first kicked a ball in my back garden as a five-year-old, whether it's been my first game, my 100th game, or my 500th game.

That's my mentality. Just because somebody has fouled me, there is no reason for me to be nasty to him. I try to respect football as much as possible, and when someone is injured, you put the ball out.

You mustn't smile when you lose. You have to be sad like other people. You have to win every game.

We don't look at records, but if we can make history in this club, we will. It's not only about Chelsea, this league.

I've had more ups than downs in my career. All you can do is keep working. You still have to take enjoyment out of what you're doing, and things will turn, and my smile has always been there. In good moments and bad.

What I do is I'm trying to bridge the gap between yoga and fitness.

Yoga is equal parts strength, flexibility, balance, and endurance.

My father first brought yoga into my life when I was 7. He began yoga, meditation, and diet to help with his back injuries incurred from being really athletic. Once he healed, he began to use yoga to take his body to a new level.

I've taken a lot of risks through the years, but I always followed my instincts and always explored new opportunities. The biggest reward has been having an idea and being able to make it a reality. My passions always lead the way - travel and adventure, fitness, art, and home.

Be thankful for all successes, lose your ego, take risks, fail fast, and if you don't absolutely love what you do, run!