Conscience is the root of all true courage; if a man would be brave let him obey his conscience.

Exercise is the chief source of improvement in our faculties.

As a father, my first priority is to help my sons set and attain personal goals so they will develop self-confidence and individual strength. Engaging in regular fitness activities with my children helps me fulfill those responsibilities.

Fitness needs to be perceived as fun and games or we subconsciously avoid it.

Family involvement is a valuable thing and playing together actively can be the '90s version of it. Instead of just watching, you can do it together... something we don't spend enough time on. We can motivate and excite each other about fitness.

My priority is to turn people - especially kids - on to sports and being active so they don't even have to think about it being good for their health. If people participate for the fun of it, and believe me - it is fun, then fitness programs will be much more successful.

My advice to Robin is listen to your heart, do what you feel. Follow your heart in love and marriage as you would in careers, and you'll be fine. Robin has a great heart. He's a fabulous father.

Guided only by their feeling for symmetry, simplicity, and generality, and an indefinable sense of the fitness of things, creative mathematicians now, as in the past, are inspired by the art of mathematics rather than by any prospect of ultimate usefulness.

The mistakes and unresolved difficulties of the past in mathematics have always been the opportunities of its future.

Compared to my physique before pregnancy, yes, I do feel different. I have worked really hard and changed a few things - not only my fitness regime but also my nutrition. When I think about it, being pregnant definitely helped my physique.

When I see these kids 6 years old with a private coach, and at 7, they have a fitness coach, I'm like, 'Aw, come on.' At 12, it's for sure they will lose all the interest in tennis because they do not interact with other kids.

I can jog, but I can't run. That's hard for me. I like the fact that I can jog for fitness, but to me there's a huge difference between jogging and running.

With both kids, I started working out again at 16 days postpartum, but I treated myself with kindness, doing mild workouts, because my fitness level was lower.

In terms of fitness and battling through cancer, exercise helps you stay strong physically and mentally.

I am about to get involved with the biggest cancer hospital in Norway. They are building a fitness center to work with patients. I will be a consultant.

I try to come at fitness and nutrition from a perspective of gentleness and what will make me feel good afterwards. I try to stay out of the mindset of needing to fix myself. I do whatever seems fun to me.

I had a teacher in college who drastically changed the course of my life by telling me that he believed in me as an actor. I never received that support before, and it inspired to me to such a degree that I never looked back. He taught me that it's okay to be crappy; it's okay to fight; it's okay to go to any length.

My guilty pleasure is I like to watch a lot of HGTV. I really like watching design shows about houses, like extreme homes. Like buying a bridge and turning it into a house or something like that. I really am interested in home design or something like that... architecture.

I've been into fitness since I was 13.

Ten days before I started my job at ABC News, I checked myself into a mental health hospital.

Depression, for me, has been a couple of different things - but the first time I felt it, I felt helpless, hopeless, and things I had never felt before. I lost myself and my will to live.

I understand the atmosphere better than I ever did before. You feel the thermals while paragliding. You are in the clouds. Chasing a storm puts you in front of the cloud, not a book. I hope to learn as I do these things.

There have been struggles and challenges that I have faced that few know about but I hope will help others going through the same thing.

I created a fitness club with five friends. We have weekly check-ins and a reward system - and group penalties if one of us slacks off.

I found out I was pregnant seven days after my wedding. I was on honeymoon with my family.

When I was coming of age, I remembered reading and studying the initial ideas within the feminist movement. There was this idea with my parents' generation that in order to find equality, a woman would need to behave like a man.

While 'The Help' is in so many ways a celebration of these women's friendships and what they overcome, it's also very truthful and very painful, and it was intense for my mom to read that.

Using the word 'bossy' for girls can be quite harmful. What is that saying - that being focused, being assertive, being the boss has a negative attribute? And I have heard that term associated more with women than with men. 'He's so bossy' - you don't hear that. It's a very subtle thing.

I think the success of the 'Twilight' movies, not just the books, comes down to Stephenie Meyer.

I try to go with the flow and have faith that everything is going to work out.

Every day, I get up to hit the gym; the schedule is such that it gives me the requisite energy to last the entire day. I stress on cardiovascular exercises, and the workout is programmed with my sporting schedule. Most of the fitness schedule is based on what I require for my upcoming matches.

One needs to be clear headed. I believe in all-round fitness.

I do not usually follow a rigid fitness regimen, and most of it depends upon what goals I have in my mind.

A small country like Israel has compulsory military training. But countries like India, that are so much bigger, have no compulsory military training, so people don't understand how the military functions. They have no knowledge of how it works, no respect for it.

I think a captain is someone who captains on the cricket field but, most of the leadership that happens is off the cricket field. It's very easy to captain people on the cricket field, but if you can start leading them off the cricket field, and show them that trust, what you have in them.

I've always maintained - a captain is only as good as his team. It is not about my leadership, it is not about me.

National interest is above anything else. Just because you sit in an air-conditioned room, you can say you shouldn't relate cricket and movies to politics. Ask anyone who has lost a family member to terror attacks, and you will get your answer.

I think the only time I show my emotions and anger is on the cricket field; otherwise, I've mellowed down. And with age, I think, with age you always end up mellowing down.

Most of my diet is low on carbohydrates and fats.

I personally love to run outdoor fitness trails. I love the meditative value I get when out alone, challenging myself to run faster and higher.

I believe it's extremely important to include some other type of fitness activity in your training, so cross training will help you to avoid injury when you are dancing.

If you love dance and you have the gift of teaching, teaching is super amazing and important because my teachers planted that seed in me. As a teacher you understand the difference or the definition of a Baryshnikov or a Gregory Hines, so teaching is really important and very necessary.

Fitness is very important to me because it helps give me a routine when I travel. It gives me one hour of 'me' time and passes the time when I'm lonely. Living with scoliosis serves as a constant reminder to keep my core and back strong. If I get lazy, I feel it in my back first.

I think I just stick to eating a well-rounded diet. I don't cut out anything; if I crave something, I eat it. But I definitely try to stick to a balanced diet always.

I stick to lots of protein and veggies and try not to eat so many carbs, even though carbs are my favorite. I eat healthy things like quinoa, and I add fresh juices to my diet to get extra vitamins.

I definitely feel most at home in New York City, although I get stir-crazy if I'm here too long.

We've got to get people out of their cars, out of those drive-thru windows, get them walking, get them in parks and get them more active.

People look for their leadership to lead.

I'm learning a lot about the culture of weight loss. I didn't know there were bloggers out there who were proud to be fat.

My husband and I own a CrossFit Gym. Crossfit is perfect for me because it's always competitive, all the workouts are in a class environment, and it's different every day. It's a constantly varied functional fitness workout done with intensity.